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6 Morning Habits of Healthy People

6 Morning Habits of Healthy People

Mornings are for setting up the day to win! Get the most out of each of yours by adding these bad(ass) habits; FIRST...HYDRATE Drink a glass of water before reaching for that cuppa joe. While coffee can help boost your workout, drinking water is a healthy first step...

Fitness Results in Just 3 Days

Fitness Results in Just 3 Days

In world that grows busier by the day – it can feel near impossible to commit to the type of fitness and daily exercise needed for a trainer-approved routine, regardless what goals you’re training for. Rather than beat yourself up over not being able to devote to a...